F.A.Q

Well, that is entirely up to you.  Although I have a particular interest in Loss and Bereavement, Stalking and Harassment, feel free to bring up any issues that are worrying you. 

Abuse, Addiction, Anger, Anxiety,  Bullying, Burnout, Cyber Bullying, Depression, Guilt, Harassment, Kink, Shame,  Insomnia, Isolation, Loneliness, Negative thoughts, Relationship issues, Self-harm, Stress, Sexual issues, Trauma..  

You decide on what the focus is for each session.  Together we will explore in depth, so you gain a better understanding of what is going on for you.

Therapy can be a valuable resource when you're feeling uncertain or seeking clarity in your life. It provides a safe environment to explore your thoughts and emotions with the guidance of a trained professional. If you're considering it, taking an initial session might help you decide if it's the right step for you.  contact me for a free consultation. 

Typically, the required number of sessions can vary based on the nature of the topic being addressed. Often, a preliminary consultation can provide a better estimate specific to your situation.

Everything we discuss will be confidential.
I work ethically and safely at all times.
If I believe that you are a serious risk to yourself  or to others then I will discuss this with you first and seek further assistance from my supervisor to get the best possible outcome.
  As I adhere to the BACP ethical framework I am supervised (as should all good ethical practising counsellors) which means at times I may take certain elements from our sessions to supervision where I work on a 121 basis which supports my work with clients. At no time will I be giving personal details to anyone.