What issues can I bring to my sessions?
Well, that is entirely up to you. Although I have a particular interest in Loss and Bereavement, I also work with -but not limited to- issues such as:
Addiction, Anger, Anxiety, Depression, D.I.D, Guilt, Shame, Insomnia, Isolation, Pandemic-Covid issues, Loneliness, Negative thoughts, Relationship issues with work, family and friends, Self-harm, Stress, Trauma and Phobias.
You decide on what the focus is for each session. Together we will explore in depth, so you gain a better understanding of what is going on for you.
How many sessions do I need?
Great Question. This depends on you, your needs and your issues that you bring. I would say initially we would start with 6 sessions, then we can decide after that if you would like more sessions. I work short term and open ended.
Some clients will have 6 sessions whilst others like to stay in therapy for a longer period of time.