You may have lots of questions-send me an email or call me so I can hopefully answer them.

What issues can I bring to my sessions?

Well, that is entirely up to you.  Although I have a particular interest in Loss and Bereavement, I also work with -but not limited to- issues such as:

Addiction, Anger, Anxiety, Depression, D.I.D, Guilt, Shame, Insomnia, Isolation, Pandemic-Covid issues, Loneliness, Negative thoughts, Relationship issues with work, family and friends, Self-harm, Stress, Trauma and Phobias.  

You decide on what the focus is for each session.  Together we will explore in depth, so you gain a better understanding of what is going on for you.

How many sessions do I need?

Great Question.  This depends on you, your needs and your issues that you bring.  I would say initially we would start with 6 sessions, then we can decide after that if you would like more sessions. I work short term and open ended.
  Some clients will have 6 sessions whilst others like to stay in therapy for a longer period of time.  

Will our sessions be confidential?

Everything we discuss will be confidential.
I work ethically and safely at all times.
If I believe that you are a serious risk to yourself  or to others then I will discuss this with you first and seek further assistance from my supervisor to get the best possible outcome.
  As I adhere to the BACP ethical framework I am supervised (as should all good ethical practising counsellors) which means at times I may take certain elements from our sessions to supervision where I work on a 121 basis which supports my work with clients. At no time will I be giving personal details to anyone.

I'm not sure if I should have therapy?

Not sure? That's a normal way to be feeling to be honest.  
Next steps is to pop me an email or call me, details found on the contacts page and I can help you answer any more questions you may have.

07963 511 434