Talking Therapy Service Life can feel overwhelming at times, and talking therapy offers a safe, supportive space to pause and reflect. With a trained counsellor, you can explore your thoughts and feelings, make sense of difficult experiences, and find new ways of coping. Therapy helps you build resilience, restore balance, and reconnect with your strengths. It’s not about being told what to do—it’s about being heard, understood, and supported to move forward with greater clarity and confidence